There are many Diet plan But This is very Simple i Do not say People leave Walk or Excersise This Is Best Act For Health specially Who wants Weight loss But This is Very simple Easy So lets Talk about How To Helpfull Banana For Weight loss …In the Morning Bananas Diet is a very simple plan for weight loss.. in breakfast you have only bananas. Then you can eat what for lunch, dinner and snacks, as long as you do not eat after 8 pm a only restrictions: To avoid ice, dairy products, alcohol or dessert after dinner, and the only drink you can have with food, water at room temperature . A sweet afternoon snack is allowed.”vitamin A” refers to a series of compounds, One of the most popular aspects of the plan is the lack of emphasis on movement. Dieters are recommended, they only do so if they wish, and it remains to be done in a way that the least stressful.
Banana is reduce blood pressure, give you healthy skin & hair, and are naturally heart healthy
Bananas do not contain high amounts of fiber, but the fiber which they do contain tend to bulk in the stomach after consumption. This makes you feel full longer. Therefore, snacking on bananas throughout the day will help you to satisfy your hunger and stop your cravings for sugary or fatty foods.
bananas for breakfast & avoiding late night eating another rule of the diet is that you must go to sleep before midnight every night.. So try it Hope You will be satisfied